Episode 73 - Wichita Chamber Business Accelerator - Renaire Palmer

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Fundamental Fitness has been changing lives all over Wichita since it was established in 2010. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all our customers. Whether you exercise every day or you’ve never stepped into a gym before, Fundamental Fitness can help shape the new you. We want to be your next workout partner.

Renaire received his undergraduate degree from Kansas State University and his graduate degree from Wichita State University. He served as the Strength and Conditioning Coach at Newman University and opened Fundamental Fitness 12 years ago in the basement of an insurance agency after Gayle Paige made the connection for him.

Fundamental Fitness
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On this episode we discuss:

● Getting kicked out to start his business in a basement
● The connections and getting started
● The role of diet in fitness
● Portion is in the palm of your hand
● Helping kids with the right technique
● The key is in your personal goals and understanding those
● Should you weigh yourself
● The recent ribbon cutting excitement

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Wichita Chamber Business Accelerator is a weekly podcast devoted to supporting and learning from area business owners. Released every Wednesday, it's produced by Forge Podcast Co, managed by the Wichita Regional Chamber of Commerce and sponsored by Evergy. 

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